It involves maintaining a consistent sleep schedule, creating a relaxing bedtime routine, and ensuring a comfortable sleep environment.
Adequate rest is crucial for physical and mental health, as it allows the body to repair and rejuvenate itself.
Poor sleep hygiene can lead to sleep disorders, such as insomnia and sleep apnea, as well as various health issues like impaired cognitive function and weakened immune system.
Prioritizing good sleep hygiene and sufficient rest is essential for optimal health and productivity in daily life.