Preventive health care focuses on proactive measures to maintain wellness and prevent diseases before they occur.

This includes regular health screenings, vaccinations, and lifestyle modifications such as a balanced diet and regular exercise.

By emphasizing preventive care, individuals can reduce their risk of developing chronic conditions and enjoy better overall health outcomes.

Prevention also plays a crucial role in reducing healthcare costs and burden on healthcare systems.

Engaging in preventive health measures empowers individuals to take control of their health and make informed decisions about their well-being.

Ultimately, investing in preventive health care is an investment in a healthier and happier future.