It's important to prioritize mental health through self-care practices, therapy, and seeking support when needed.
Mental health conditions can range from anxiety and depression to bipolar disorder and schizophrenia, each requiring personalized treatment approaches.
Stigma surrounding mental illness often prevents individuals from seeking help, emphasizing the need for education and destigmatization efforts.
Positive mental health fosters resilience, coping skills, and the ability to navigate life's challenges effectively.
Integrating mental health care into primary health services can improve access and outcomes for individuals experiencing mental health issues.