The keto diet emphasizes low-carb, high-fat intake, inducing a state of ketosis where the body burns fat for energy instead of carbohydrates.

By restricting carbs, it aims to stabilize blood sugar levels, aiding in weight loss and potentially improving metabolic health.

Commonly rich in meat, fish, eggs, and non-starchy vegetables, the diet limits fruits, grains, and sugars to promote ketosis.

Ketosis triggers the production of ketones, molecules that serve as an alternative energy source, especially beneficial for brain function.

Followers often experience rapid initial weight loss due to reduced water retention and increased fat burning.

The keto diet may enhance insulin sensitivity, potentially benefiting those with type 2 diabetes.

Critics caution about potential nutrient deficiencies, emphasizing the importance of a well-balanced approach.

Adaptation to the diet may cause temporary symptoms like fatigue, dizziness, and irritability, known as the "keto flu."

Long-term adherence requires careful planning to ensure essential nutrient intake, considering potential risks and benefits.

While the keto diet can be effective for some, consulting with healthcare professionals is crucial for personalized guidance and monitoring.