Diabetes prevention begins with maintaining a healthy lifestyle, including regular physical activity and a balanced diet rich in fruits, vegetables, and whole grains.

Monitoring blood sugar levels and maintaining a healthy weight are key factors in reducing the risk of developing type 2 diabetes.

Avoiding sugary drinks and excessive consumption of processed foods can also help prevent insulin resistance.

Additionally, quitting smoking and limiting alcohol intake contribute to overall diabetes prevention efforts.

Regular check-ups with healthcare professionals can provide guidance and support in managing risk factors and making necessary lifestyle changes to prevent diabetes.