Healthy aging is about maintaining physical and mental well-being as we grow older.

It involves staying active through regular exercise and maintaining a balanced diet.

Engaging in social activities and staying connected with loved ones contributes to healthy aging.

Regular health check-ups and screenings help detect and manage age-related conditions early.

Prioritizing good sleep habits and managing stress are crucial for overall well-being in older age.

Adopting a positive mindset and embracing new experiences can enhance quality of life during the aging process.