Mountain Pose (Tadasana): Stand tall with feet together, arms by your sides, and palms facing forward. This pose improves posture, balance, and concentration.
Downward Facing Dog (Adho Mukha Svanasana): Begin on your hands and knees, then lift your hips up and back, forming an inverted V-shape with your body. This pose stretches the entire body, strengthens the arms and legs, and calms the mind.
Child's Pose (Balasana): Kneel on the floor, then sit back on your heels and fold forward, reaching your arms out in front or resting them by your sides. This pose releases tension in the back, shoulders, and neck, and promotes relaxation.
Warrior I (Virabhadrasana I): Step one foot forward into a lunge position, then raise your arms overhead, keeping your back leg straight and front knee bent at a 90-degree angle. This pose strengthens the legs, opens the chest, and improves focus and stability.
Tree Pose (Vrksasana): Stand on one leg and place the sole of the other foot either above or below the knee of the standing leg, while keeping your hands in prayer position at your heart or raising them overhead. This pose improves balance, concentration, and strengthens the legs.